Ghanaian Favourite Dishes (1995)

[Bapopik at AOL.COM]

   Greetings from the Mirlin Hotel in Kumasi, Ghana...The slave "castles" today were impressive and many times the size of the building on Goree Island, famously visited by the Clintons and others.  No famous person has visited these UNESCO sites?...You'll hear several times that Kofi Anan is from Ghana.
    One cookbook to report so far.  Let me know if you want additional details...I bought three copies ($3 each)...You can Google to determine the dish's popularity in English...Some recipes are West African or other, and not just from Ghana.

GHANAIAN FAVOURITE DISHES
Compiled by: Nutrition Dept.,
Accra: Adaex Educational Publications
111 pages, paperback
1995

Pg. 7 (SOUPS):  NKATENKWAN
Pg. 8:  ABENKWAN; GARDEN EGG SOUP
Pg. 9:  OKRO SOUP; AKATEWA SOUP
Pg. 10:  TOMATO SOUP; NKAKRA (Plain SOup)
Pg. 11:  THICKENED PLAIN SOUP; FISH SOUP; NSESAAWA NKWAN
Pg. 12:  DRIED OKRO SOUP; NTOHURO
Pg. 13:  PALM-NUT SOUP WITH RIPE PLANTAINS INSTEAD OF TOMATOES; NKATSEBENKWAN; ASE NKWAN
Pg. 15:  PITO YEAST SOUP
Pg. 16 (BOILED FOODS):  EMO DOKON; NTEBREFUA
Pg. 17:  AKAPINKYI; FAVOURITE CURRY
Pg. 18:  GARRI JOLLOF; EGG CURRY WITH RICE
Pg. 19:  OTO
Pg. 20:  TWI KENKEY; AKOTO
Pg. 21:  AMPESI; FUFU
Pg. 22:  NYOMA
Pg. 23:  KYEKYIREBETU; KOKONTE AKANKYE
Pg. 24:  EMO TEW; EKONLOMA
Pg. 25:  BANKYE DOKON; DZIDZI
Pg. 26:  BOILED CORN DOUGH (Banku); KUNME
Pg. 27:  BOILED SWEET KENKEY; FOMFOM; BOILED GROUNDNUTS
Pg. 28:  EBROW NA KUBE; ABROW NE NKATE
Pg. 29:  RICE WATER; BOILED SWEET POTATOES; MPOTOMPOTO
Pg. 30:  NSIHO; AMETSE
Pg. 31:  RICE WITH BEANS; TUEI AND AHAI; IHU
Pg. 32:  ODE NE DEW NAM
Pg. 34 (FRIED FOODS):  EBUROW NA NKATSE; AKRAKRO; TETARE
Pg. 35:  KENAN WITH GRAVY; MEENSA OR MILLET CAKE
Pg. 36:  QUICK CHICKEN AND MUSHROOMS; SAASEE SPECIAL; CHICKEN PANCAKE
Pg. 37:  BABY RISOLES; FRIED VEGETABLES
Pg. 38:  AKPETE; GARRI KAKLO; NKYE NMIRE OR DOMO
Pg. 39:  SHRIMP SPECIAL; BANKYE KRAKRO; NTOMO KRAKRO
Pg. 40:  AKLA
Pg. 41:  KYEKYIRE KRAKO; SWEET CORN DOUGH CAKES
Pg. 42:  MORE KRAKRO; PANCAKES WITH GROUND RICE AND FLOUR
Pg. 43:  CORN DOUGH PANCAKES
Pg. 44 (STEWED FOOD):  GROUNDNUT STEW
Pg. 45:  GARDEN EGG STEW; FISH OR MEAT STEW; FOROWE
Pg. 46:  JOLOFF RICE; PALAVER SAUCE
Pg. 47:  CURRY AND RICE; KYEMGBUMA
Pg. 48:  MBOTELEBA
Pg. 49:  FOTOLI
Pg. 50:  APRAPRANSA
Pg. 51:  KYIM
Pg. 52:  STUUL
Pg. 53:  FISH STEW; KARE STUUL
Pg. 54:  KOTOKYIM; ABOBOE; ASEDUA
Pg. 55:  AGUSI FROWEE
Pg. 56:  NKATE ABOM; ABOM MAKO
Pg. 57:  MMIRE ABOM; NKONTOMIRE FROWEE
Pg. 58 (STEEMED FOODS):  STEAMED FISH
Pg. 59:  ETSEW; CORN AND SUGAR (KYEKYEREWA)
Pg. 60:  KOMI
Pg. 61:  DOKON OR FANTE KENKEY; STEAMED CASSAVA DOUGH; STEAMED CORNMEAL (KPOKPOI)
Pg. 62:  STEAMED SWEET KENKEY (DOKOMPA)
Pg. 63:  PLANTAIN KENKEY (AKAKYE); TUUBAANI (STEAMED COW-PEAS)
Pg. 64:  WASAWASA (STEAMED YAM FLOUR); CASSAVA YAKAYEKE; ETEW YAKAYEKE
Pg. 65 (BAKING):  FAM; APITI
Pg. 66:  GARRI BISCUITS; COCONUT BUNS; RICH BANANA CAKE
Pg. 67:  POLO BISCUITS; ABERWA-NNWE; CORN CAKE
Pg. 70:  ABOLO; RICH ABOODOO
Pg. 80 (SWEETS):  KONKADA; PAP; ATADWE MILKYE
Pg. 81:  RICH ATADWE MILKYE; RICH ATWEMO; BOFROT
Pg. 82:  BANFO BESE; COCONUT ICE; COCONUT TOFFEE
Pg. 83:  GROUDNUT TOFFEE; ALEWA; APOFO ANNTO
Pg. 84:  MFRENGYA; GARRI PUDDING; RICE MOULD
Pg. 85:  KYEKYERE; PINEAPPLE FRITTERS; PAWPAW FRITTERS
Pg. 88:  HOW TO MAKE KYEKYERE; STARCH KPONO; DZEMKPLE; BUNI
Pg. 91:  BEAN PORRIDGE; OBRAKO; AGBELIMOKPLE
Pg. 92:  RICH ATADWE MILKYE; PINO
Pg. 93:  ADAYI; BOBO
Pg. 94:  ASEBETU; AKASA
Pg. 95:  POMPONSU
Pg. 102:  ASHANTI FOWL