LL-L "Delectables" 2003.11.09 (05) [E]

[Lowlands-L]

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From: Shirley Wyatt <ladyarabian at msn.com>
Subject: LL-L "Delectables" 2003.11.07 (01) [E]

My Mother's cousin makes Elderberry wine each year - her grown children
request it.  I use Elderberry capsules to circumvent colds when I feel one
coming on.  Both the wine and capsules build up your immune system.

Shirley Loeschen Wyatt

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From: R. F. Hahn <sassisch at yahoo.com>
Subject: Delectables

Moin, Shirley!

> I use Elderberry capsules to circumvent colds when I feel one coming on.
Both the wine
> and capsules build up your immune system.

That's the ticket!  Good for you!  And this is the time of year for it in
the Northern Hemisphere.

Actually, it doesn't have to be wine.  The juice -- pure or diluted -- is
just as good for you, probably better because it is pure and has all the
antioxidants intact.  Even a little bit, a sip or two, is beneficial, which
is good for diabetics to know since the juice contains a fair bit of natural
sugar.

Regards,
Reinhard/Ron

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