substitute for

[Jonathan Lighter]

British nutrition researcher speaks:

"Wholesale changes to diet are often not necessary, and just substituting
refined carbohydrates for the higher-fiber, less-refined versions as well
as aiming for increased fruit and vegetable intakes will take the average
patient a long way toward achieving the fiber goals."

Idiot.

JL

--
"If the truth is half as bad as I think it is, you can't handle the truth."

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