substitute for

[Joel S. Berson]

At 12/21/2013 04:21 PM, Jonathan Lighter wrote:
>British nutrition researcher speaks:
>
>"Wholesale changes to diet are often not necessary, and just substituting
>refined carbohydrates for the higher-fiber, less-refined versions as well
>as aiming for increased fruit and vegetable intakes will take the average
>patient a long way toward achieving the fiber goals."
>
>Idiot.

The missile crashes again.

Joel

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